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We love to eat these snacks while reading a good book or engrossed in the latest TV show. Try to savor them by packing only one everyday to take to work.


¾ cup (110 g) whole raw cashews (unsalted)
1 cup (250 g) SCD-safe almond butter
¼ cup (85 g) honey
¼ cup (55 g) raisins
¼ cup (55 g) unsweetened shredded coconut*
½ cup (55 g) almond flour


1. In a small blender, or processor, pulse and chop the cashews so that they are coarsely chopped
2. Do not allow them to be finely ground or to turn into a paste
3. Next, mix all the remaining ingredients together in a mixing bowl, and add in the ground cashews
4. (The cashews and almond flour will help in allowing the almond butter to not be so sticky on contact
5. ) Roll them into 2-inch rollups and package in wax paper
6. Store in fridge or freezer and remove as desired, as they will melt at room temperature
7. *Note: Wait for at least 3 months after symptoms have cleared to try any kind of shredded coconut


12 rollups

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0