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This recipe is a staple in our home. We always enjoy the exquisite flavor of the shiitake mushrooms and the firm crunchi- ness of the bok choy. - Nilou & Raman


3 cloves garlic, peeled and chopped fine
1 tablespoon (15 mL) sesame oil
1 cup (96 g) shiitake mushrooms, chopped fine
2 cups (140 g) bok choy, bottom ends trimmed and chopped
1 tablespoon (15 mL) white wine vinegar
1 tablespoon (20 g) honey
salt and pepper to taste
sesame seeds for garnish, optional*


1. Over the stovetop, on high heat, sauté the garlic in the sesame oil until golden
2. Add in the mushrooms and bok choy and allow them to cook for 5-7 minutes
3. Next, add in the vinegar, honey, salt and pepper
4. Stir-fry until the bok choy has reached desired texture (longer for soft, less time for crunchy) *Note: Wait for at least 3 months after symptoms have cleared to try any kind of seeds


2-3 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0