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A very crunchy simple salad can be had as a light lunch. The eggs provide the proteins, the carrots and peppers the vegetable, cukes the green, and the lime juice the flavor!


1 large cucumber, peeled and chopped fine
1 red bell pepper, seeded and chopped fine
2 hard-boiled eggs, peeled and chopped
2 tablespoons (30 mL) lime juice
1 tablespoon (15 mL) olive oil
salt and black pepper to taste


1. To make hard-boiled eggs: In a stovetop pan, add in enough water to immerse the eggs you have placed in gently
2. Turn on medium flame, and when water comes to a boil, turn off the burner
3. Cover pan with a lid and let stand for 15 minutes
4. Cool eggs by immersing them in cold running water
5. Toss all ingredients in a bowl
6. Serve immediately


2-4 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0