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This classic American cracker has been recreated with applesauce as a base for the missing dairy. The mixture of the two nut flours gives it a nice, varied consistency.


4 cups (440 g) almond flour
2 cups (220 g) hazelnut flour
½ cup (170 g) honey
1 egg
½ teaspoon cinnamon
½ teaspoon ginger
¼ teaspoon nutmeg
½ teaspoon baking soda
1 cup (240 mL) Homemade Applesauce (p.340)
oil/ghee for greasing pan


1. Preheat the oven to 325°F (165°C or gas mark 3)
2. Whisk all the ingredients together in a mixing bowl
3. The batter/dough consistency should be firm and release easily (not sticky)
4. Grease a sheet pan with oil or ghee, and roll out batter onto it
5. Press dough down so it is flat
6. Allow it to bake in the oven for 10-15 minutes, or until golden brown on edges
7. Cut into squares before it cools down


30-35 crackers (1.5-by-2-inches in diameter)

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0