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BLUE SALAD WITH PINK DRESSING
The dressing for the recipe will come out a pinkish color from the blueberries. It is fun for the kids to eat a “blue” dotted salad with a “pink” dressing on top.

Ingredients

5 ounces (100 g) butter lettuce
1-2 tablespoons (10-15 g) sunflower seeds*
½ cup (75 g) fresh whole blueberries
Dressing:
1 tablespoon (15 mL) red wine vinegar
1½ tablespoons (22 mL) sunflower oil
5-8 fresh whole blueberries
1 tablespoon (20 g) honey
and serve.
*Note: Wait for at least 3 months after symptoms
have cleared to try any kind of seeds.

Instructions

1. Chop the lettuce to desired cut for eating (if it has not come pre-chopped)
2. Add in the blueberries and sunflower seeds as the salad topping
3. For the dressing, in a small immersion blender (use the jar attachment if you have one), combine all the elements for the dressing
4. Alternately, you can whisk together in a small bowl
5. Drizzle onto the lettuce

Yield

2-4 servings with N cup (80 mL) of dressing

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0