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When I traveled to China a few years ago, my first thought at every eatery I ventured into was how someone following the SCD would be able to enjoy these delicious (noodles or rice) offerings that are so much a part of that country’s cuisine. On returning home, we experimented with different foods to see if we could create tasty SCD fried rice! - Nilou


1 tablespoon (15 mL) olive oil, divided
2 eggs
5 scallions, ends trimmed and chopped fine
4 cups (624 g) celery root/celeriac, ends trimmed, peeled and grated
salt and black pepper to taste


1. Heat ½ tablespoon of the olive oil in a stovetop skillet, and cook the eggs as a fried egg
2. Remove from pan, and chop it fine
3. Set aside
4. In the same pan, add in the remaining olive oil and sauté the scallions until softened and cooked
5. Add in the cooked egg, and lastly the grated celeriac
6. Cook together for 5-7 minutes until celeriac is slightly browned
7. The celeriac should be cooked but not soggy and soft, it should still have a slightly firm consistency


1-2 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0