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Quiches are an easy way to include vegetables in a baked egg casserole that can be experimented with and changed around when one gets bored of the same ingredients. You could add in zucchini, mushrooms, and many other variations to this simple one. This crust-less version avoids the complexity of baking in the crust.


1 tablespoon (15 mL) olive oil
2 tablespoons (14 g) almond flour
2 garlic cloves, peeled and chopped fine
½ teaspoon baking soda
1 onion, peeled and chopped fine
1 tablespoon (15 mL) water
1 red bell pepper, seeded and chopped fine
½ teaspoon salt
1 cup (30 g) spinach leaves, chopped
5 eggs
1 teaspoon fresh thyme
J teaspoon black pepper
about 1 minute. Set pan aside.
pers, and cook for a few minutes until the peppers are slightly softened. Add the spinach and sauté for


1. Heat the olive oil in a large sauté pan over medium-high heat
2. Add in the garlic, onions, and red bell pep- In a separate large bowl, whisk together the eggs, almond flour, baking soda, water, salt, thyme, and pepper
3. Stir in the previously cooked vegetables, and mix until well combined
4. Place in an oven-proof 8-inch circular baking dish that is greased with a little olive oil, and bake quiche at 350°F (180°C or gas mark 4) for 20-30 minutes, or until and knife comes out clean


6-8 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0