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My mother always made out- standing meatballs. We have adapted her recipe to be SCD-compliant so everyone may enjoy this delicious specialty. - Pam


1 pound (440 g) ground beef
1 egg
3 cloves garlic, peeled and chopped fine
½ onion, peeled and chopped fine
½ green pepper, seeded and chopped fine
2 teaspoons salt
1 teaspoon black pepper
2 teaspoons oregano
2 tablespoons (30 mL) olive oil, divided


1. Combine all ingredients together in a mixing bowl, along with 1 tablespoon of the olive oil
2. Roll into 1-inch balls with wet hands (so they do not stick), and set onto a greased (with remaining Bake them at 350°F (180°C or gas mark 4) for 20-30 minutes, or until the meatballs are cooked olive oil) baking tray
3. through


20-25 meatballs

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0