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This very quick recipe for steamed broccoli can be used for other vegetables, including cauliflower, peas, and carrots. You might need to vary the steaming time, as different vegetables will take different times to cook.


3 cups (270 g) broccoli florets
J cup (30 mL) water
salt and black pepper to taste
dollop of ghee


1. Heat water in a non-stick pan, and throw in the florets
2. Keep covered and cook on medium temperature, adding more water if needed, until desired consistency is reached
3. If you like it crispier remove lid earlier and let remaining water start evaporating; otherwise, let it cook for about 5-10 minutes, tossing occasionally
4. Drain any excess water
5. Add salt and pepper to taste
6. Add a tiny dollop of ghee to broccoli and serve!


2-3 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0