No okra (bhindi) or drumsticks, since they are a mucilaginous food, they are illegal.

Olive oil withstands heat well, good for frying cookng and is highly recommended.

Olives are legal as long as they do not contain illegal ingredients; read the labels carefully.

Use fresh onions. Onion powders have starch added as anti-caking agents. You may also make your own onion powder from fresh onions by dehydrating them and grinding them yourself.

Fresh orange juice that does not have sugar added is allowed. While diarrhea is active, avoid having orange juice in the morning. We use Tropicana's Original Orange Juice, as it has been checked out and does not have sugar added.