The rate of flow of galactose to the liver when one drinks lactose hydrolyzed milk is high. With lactose hydrolyzed milk, you are ingesting the two sugars: glucose and galactose at the same time. Note: Lactaid Milk is Lactose Hydrolyzed Milk

The rate of flow of galactose to the liver when one drinks lactose hydrolyzed milk is high. With lactose hydrolyzed milk, you are ingesting the two sugars: glucose and galactose at the same time.
Note: Lactaid Milk is Lactose Hydrolyzed Milk

Fresh and frozen are allowed as long as nothing has been added during processing; check the labels carefully.

Derived from soy (illegal). There is plenty of good lecithin in egg yolks, and Elaine sees no particular need to take it outside of a whole food.

 

 

Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.

All varieties of lettuce are legal.

(supplement ingredient)

Licorice is both a demulcent and a laxative. For more info on demulcents see, Licorice and Demulcents

Grinding lignin and tough stuff does not prevent certain microorganisms from thanking you for chewing up their nutrition. The little buggers then respond by eating faster and making more babies and toxins.

Dried or fresh are permitted. Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.

May be used occasionally.

 

 

 

It is an amino acid, as long as its pure without illegal binders, etc its legal, as with any new food go slow introducing it. - Seth