See the appendix of the book, Breaking the Vicious Cycle, for a complete list of allowable cheeses.

"Natural flavoring" can be used to refer to anything, including the chemicals coming from big "flavor" companies which sell chemicals to food processors.

Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.

 

Adverse effects from consuming nettle tea can range from upset stomach to burning sensations in the skin, difficulty in urination and bloating.