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Soup used to mean a red and white tin and a can opener, until SCD. Then I learned that the magic my mom and granny wrought in big pots was no mystery and very simple.


1 tablespoon oil
1/2 onion sliced
1/2 48 once can legal tomato juice
10 green beans
1 clove garlic
1/2 cup frozen peas
1 sweet red pepper, de-seeded, ribs removed, cut into 6 pieces
1/3 cauliflower broken into flowerets
1 cup of chicken or beef stock
salt and pepper to taste
1 cups water


1. Brown onions in oil, add juice and other ingredients and simmer 90 minutes.
2. Taste and add more water if desired.
3. The soup can be pureed or served as a broth with all the nice veggies in it.
4. Break up the cauliflower with fork.