| (1) Ham | LEGAL |
Only if cured with salt, it is illegal if cured with sugar dextrose etc see Ham
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| (2) Haricot beans | LEGAL |
These are legal and are the same as navy beans. Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.
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| (3) Havarti cheese | LEGAL |
May be used freely.
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| (4) Hazelnuts (filberts) | LEGAL |
Nuts sold in mixtures are not allowed, as most are roasted with a starch coating. Nuts should only be used as nut flour, in recipes, until diarrhea has subsided.
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| (5) Hemp seed, Hemp protein powder | ILLEGAL |
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| (6) HN-Zyme | LEGAL |
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| (7) Homemade yogurt | LEGAL |
See, Yoghurt for instructions on how to make legal yogurt.
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| (8) Honey | LEGAL |
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| (9) Horseradish sauce | LEGAL |
If homemade, if manufactured only if you know they have not added illegals
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| (10) Hot dogs | ILLEGAL |
Commercially produced hotdogs will normally be illegal but here is a legal recipe on SCDiet by Marilyn
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| (11) Hydrolyzed Protein | ILLEGAL |
This is another term for MSG. Regardless of whether it is SCD™ legal or not, we should all try to avoid it. MSG can be a potent neurotoxin.
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