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A healthy egg-whites only salad with celery and apples, tossed with creamy homemade mayonnaise.


12 hard-boiled eggs, peeled and yolks removed
4 tablespoons (55 g) Pam’s Mayonnaise (p. 354)
½ cup (50 g) celery, ends trimmed and chopped fine
½ cup (75 g) apples, cored, peeled and chopped fine


1. To make hard-boiled eggs: In a stovetop pan, add in enough water to immerse the eggs you have placed in gently
2. Turn on medium flame, and when water comes to a boil, turn off the burner
3. Cover pan with a lid and let stand for 15 minutes
4. Cool eggs by immersing them in cold running water
5. Remove the hard-boiled yolks
6. Chop the hard-boiled whites of the eggs, and toss together with the other ingredients
7. Serve immediately, or store in fridge for future use


2-3 servings

This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.

The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad is licensed under CC BY-NC 4.0