Ingredients
5 ounces (100 g) butter lettuce
1-2 tablespoons (10-15 g) sunflower seeds*
½ cup (75 g) fresh whole blueberries
Dressing:
1 tablespoon (15 mL) red wine vinegar
1½ tablespoons (22 mL) sunflower oil
5-8 fresh whole blueberries
1 tablespoon (20 g) honey
and serve.
*Note: Wait for at least 3 months after symptoms
have cleared to try any kind of seeds.
Instructions
1. Chop the lettuce to desired cut for eating (if it has not come pre-chopped)
2. Add in the blueberries and sunflower seeds as the salad topping
3. For the dressing, in a small immersion blender (use the jar attachment if you have one), combine all the elements for the dressing
4. Alternately, you can whisk together in a small bowl
5. Drizzle onto the lettuce
Yield
2-4 servings with N cup (80 mL) of dressing
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
