Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
VINAIGRETTE COLESLAW

Ingredients
3 tablespoons vinegar
3 tablespoons salad oil
1 tablespoons honey
1/4 teaspoon dry mustard
1/4 teaspoon caraway seed* (optional)
1/8 - 1/4 teaspoon pepper
several dashes hot pepper sauce (optional - check for SCD)
3 cups shredded green cabbage
1 cup shredded red or green cabbage
1 cup shredded carrots (2 medium)
1/4 cup thinly sliced green onions (2)
 

Instructions
1. In a screw-top jar or salad carafe combine vinegar, oil, honey, mustard, caraway seed, pepper, hot pepper sauce and 1/4 tsp. salt. Cover and shake well.

2. In a large bowl combine the cabbage, carrots, and green onions. Pour vinaigrette over mixture. Toss lightly to coat. Chill.
 

Notes


Jill