Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
FROZEN FRUIT SORBET

Ingredients
2 medium bananas
1 cup sliced strawberries
2 tablespoons water
1 tablespoon fresh lemon juice
Garnish optional: Whole strawberries
 

Instructions
1. Peel bananas and cut into 1 inch pieces. Place bananas and strawberries on a wax-paper lined rimmed baking sheet. Freeze 1 1/2 to 2 hours until completely frozen.

2. Process fruit, water, and lemon juice in a food processor until smooth.

3. Serve immediately or freeze up to 2 weeks. Garnish servings with whole strawberries.
 

Notes

For a variation, you can use 1 banana instead of 2, and replace the 1 cup strawberries with 1 cup mango + 1 cup pineapple.

Donna Flieg
- Ste. Genevieve, MO