Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
OMELET CORDON BLEU

Ingredients
1 egg, well beaten
1 teaspoon butter
1" square of Blue Cheese crumbled
2 slices sweet onion, red or Vidalia
honey
a small sprig minced parsley
pinch of dried rosemary (optional)
ripe pear sectioned and cored
 

Instructions
1. Heat a skillet, add butter and saute onions and pears over medium heat until pears caramelize and onions are translucent. remove to a plate.

2. Put beaten egg in pan and tip from side to side pulling back a little so liquid will run from surface.

3. Add blue cheese and then pear mixture. Fold omelet and transfer to a plate.

4. Sprinkle with parsley and add a tiny drizzle of honey.
 

Notes


Carol Frilegh
- Canada