Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
CAROL'S MUSHROOM SAUCE

Ingredients
1 tablespoon oil
1 lump butter (about a teaspoon)
1/2 large sweet onion
6 medium sliced Portobello mushrooms, stems and ribs removed
1 tablespoon grape juice or wine
Rosemary or thyme and salt and pepper to your taste
1 cup vegetable soup/stock
 

Instructions
1. Heat oil and butter, brown onions 5-7 minutes.

2. Add mushrooms and cook mixture 5 minutes.

3. Add remaining ingredients and simmer 15 minutes.

4. Cool slightly and puree in a blender.

5. Add water if too thick.

6. Enjoy!
 

Notes


Carol Frilegh
- Canada