Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
APPLE CINNAMON OATMEAL

Ingredients
1/4 cup SCD yoghurt
1/4 cup unsweetened applesauce
2 eggs
1 teaspoon vanilla extract
1 tablespoon honey
1/4 teaspoon baking soda
butter for frying
 

Instructions
1. Heat up about 1/2 tablespoon of butter in a small frying pan.

2. Combine all ingredients and add to pan, mixing them up as you would scrambled eggs.

3. Transfer to a bowl and add cinnamon to taste.
 

Notes


Jay
- Manassas, VA