Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SPICY CHICKEN TENDERS

Ingredients
1/2 cup butter
1/2 cup hot sauce*
1-2 teaspoons olive oil
1 pound boneless chicken breast tenders
 

Instructions
1. Melt butter in microwave and add hot sauce, stirring together.

2. Cover chicken pieces in sauce and place in refrigerator for approx. 30 minutes.

3. Heat olive oil in medium skillet and add chicken.

4. Simmer until chicken is slightly seared, and serve.
 

Notes


Jay
- Manassas, VA