Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
BROCCOLI-CAULIFLOWER GRATIN

Ingredients
1 pound fresh broccoli flowerets
1 pound fresh cauliflower flowerets
1-1/2 cups homemade mayonnaise
1 cup cheddar cheese, shreded (4 ounces)
3/4 cup freshly grated Parmesan cheese
4 green onions, sliced
2 tablespoons SCD legal Dijon mustard
1/4 teaspoon cayenne pepper
3 tablespoons toasted SCD breadcrumbs
 

Instructions
1. Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.

2. Arrange flowerets in a lightly greased 2-quart baking dish.

3. Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over flowerets.

4. Sprinkle with SCD breadcrumbs.

5. Bake at 350°F (175°C) for 20 to 25 minutes or until golden.

6. Makes 8 servings.
 

Notes


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