Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
PUMPKIN BUTTER

Ingredients
3-1/2 heaping cups pumpkin puree
3/4 cup apple cider
2 teaspoons ground ginger
1/2 teaspoon ground cloves
1-1/2 cups honey
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
5 half-pint jars
 

Instructions
1. Combine pumpkin, apple cider, spices, and honey in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.

2. Spoon hot pumpkin mixture into hot jars, filling to within 1/4 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands.

3. Process in a boiling water bath for 10 minutes.

4. Makes 5 half pint jars.
 

Notes


Sue Schafer