Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SJ'S B-L-T SALAD

Ingredients
Swiss cheese
leafy green lettuce
sugar-free bacon
fried white onions (chop them up or keep em round)
fresh tomatoes (plum, cherry, yellow and more)
salt and pepper to taste
 

Instructions
1. Rip lettuce up into bit sizes.

2. Chop up tomatoes in bit sizes.

3. Cook bacon on frying pan, when the bacon is 'blanched', add in the onions to saute.

4. Cut one very ripe tomato, and sweeze the juice over the lettuce and tomato mixture. Add salt.

5. Toss in cooked bacon, fried onions, and Swiss cheese. Toss.

6. Salt and pepper to taste .

7. Serve warm or chilled! Enjoy.
 

Notes


Sarah Valiquette
- Canada