1. Fry the chopped onion with olive and kurkuma but not too long™only 1-2 min.

2. Add defrosted spinach mixed with crasched garlic.

3. Add some salt and pepper to taste and stew this about 10 min. under a cover on the small fire.( It should be quite hot)

4. Cool and add yogurt ( or kefir).

5. If it's needed add more salt to taste.