1 cup SCD yogurt
3 tablespoon honey
1/2 teaspoon dried parsley
1 teaspoon dried chives
3 toes garlic(minced-- I put through a garlic press)
1/2 teaspoon pulverized onion (or 1/4 teas onion powder)
1 cup homemade mayonaise
salt to taste
ground cayenne pepper or hot sauce to taste