Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
MEAT BALLS FOR TOMATO SAUCE

Ingredients
2 cups almond nut flour
1/2 pound pork
1/2 pound veal
1/2 pound beef
1 medium onion, minced
2/3 cloves garlic, minced
1/2 - 3/4 cup homemade yogurt
2 eggs, beaten
1/2 cup shredded brick cheese (cheddar, colby, etc.)
parmesean cheese
parsley
basil
salt
black pepper
cayenne pepper
oregeno
 

Instructions
1. Mix ingredients with your hands and form balls

2. Fry in olive oil in a large pot

3. When meat balls are cooked, add 2 quarts/liters of tomato juice, parsley, a few basil leaves and some crushed garlic

4. Simmer for approx. 2 hours
 

Notes


Melissa O'brien