Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
FLOUNDER RECIPE

Ingredients
1 1/2 pounds flounder fillets
1 egg
1 to 1 1/4 cups nut flour
3 tablespoons butter
pepper to taste
salt to taste
 

Instructions
1. Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.

2. Add the fish and make sure it all gets well coated with the egg.

3. Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.

4. Set on a plate and keep warm.

5. Melt the rest of the butter and repeat with the rest of the fish.

6. I sprinkled the fish with salt and pepper on one side while the first side was browning.
 

Notes


Nancy