Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
VEGETABLE SOUP     [print]

Ingredients
1 tablespoon oil
1/2 onion sliced
1/2 48 once can legal tomato juice
10 green beans
1 clove garlic
1/2 cup frozen peas
1 sweet red pepper, de-seeded, ribs removed, cut into 6 pieces
1/3 cauliflower broken into flowerets
1 cup of chicken or beef stock
salt and pepper to taste
1 cups water

Instructions
1. Brown onions in oil, add juice and other ingredients and simmer 90 minutes.

2. Taste and add more water if desired.

3. The soup can be pureed or served as a broth with all the nice veggies in it.

4. Break up the cauliflower with fork.

Notes
Soup used to mean a red and white tin and a can opener, until SCD. Then I learned that the magic my mom and granny wrought in big pots was no mystery and very simple.

Carol Frilegh
- Canada
[recipe category list] [all recipes list]

VEGETABLE (38)
Babaganoush (Mom's Recipe)
Baked Spaghetti Squash Lasagna Style
Beet Borscht
Braised Fennel
Broccoli-Cauliflower Gratin
Broiled Eggplant
Brussel Sprouts "Sabzi"
Cabbage Rolls
California Vegetable And White Bean Chili
Carol's Cauliflower Bake
Carol's Mushroom Sauce
Carrot Puree With Ginger And Orange
Dan's Chili
Dill Roasted Carrots
Dried Tomato Torta
Eggplant Parmesan
Festive Cauliflower
Garlic Eggplant
Gratin Of Four Onions
Grilled Portobello Mushrooms
Hopple-Popple
Jo's Butternut Squash
Keri's Braised Chicken With Vegetables
Lauren's Cheese-Less Quiche
Michelle's Sunburgers
Mixed Vegetables
Mughlai Sag - Braised Spinach With Onion
Orange Spiced Baby Carrots
Pickled Beets
Ratatouille
Sicilian Sweet & Sour Vegetables
Spinach Cheese Sandwich
Spinach Florentine Bake
Teresa's Spinach
Vegetable Soup
Vegetables A La Grecque
Yummy Vegetarian Dal Mushroom Pizzas
Zucchini Parmesan Spears