Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
TERESA'S SPINACH     [print]  |  [comments]

Ingredients
0.5 kilogram frozen spinach
0.5 liter homemade yogurt or kefir
3 spoons olive oil, extra virgin
1 onion
3-4 pieces garlic
a little bit of kurkuma (powder)
salt and pepper to taste

Instructions
1. Fry the chopped onion with olive and kurkuma but not too long™only 1-2 min.

2. Add defrosted spinach mixed with crasched garlic.

3. Add some salt and pepper to taste and stew this about 10 min. under a cover on the small fire.( It should be quite hot)

4. Cool and add yogurt ( or kefir).

5. If it's needed add more salt to taste.
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