Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SPAGHETTI CARBONERA     [print]

Ingredients
1 medium sized spaghetti squash
1/2 pound SCD-legal bacon slices, chopped
1 medium onion, chopped
2 eggs, beaten
salt to taste
pepper to taste
1/4 cup parmesan cheese

Instructions
1. Cut a spaghetti squash lengthwise in half. Microwave ( skin side up) for about 15-20 min. depending on its size. (It's done when you can easily plunge right through the skin with a fork.)

2. Dice 1 medium onion and 1/2 lb. bacon. Fry in a pan until bacon is done and onion is translucent or a bit browned.

3. When squash is cooked, remove the seeds inside each half and scoop out spaghetti and let it drain a minute (quite a bit of water comes out).

4. Add the hot bacon- onion mixture and most of the drippings to the squash.

5. Add 2 beaten eggs to the hot mixture (the egg may start cooking in the mixture).

6. Add salt, pepper and 1/4 cup or more grated parmesan cheese.

7. If the egg is not cooked by the hot mixture, then give it a zap in the microwave for 2 to 3 minutes.

8. Presto!!!! Serve with tomato slices or cooked asparagus.

Notes
Karin
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