Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

CHICKEN PANCAKE WITH VEGETABLES     [print]  |  [comments]

2 chicken breasts
3 egg whites
5 leaves spinach
3 pieces fresh cilantro
1 clove garlic, minced
1 small piece ginger, minced
3 mini carrots (no preservatives)

1. In a medium pot, boil breast chicken, add ginger, garic, cilantro, and carrots.

2. Set the timer for 25 minutes. Remove the chicken breast and place in the blender with eggwhites. Blend until the texture suits your taste.

3. In a pan, spread the batter mixture to make a pancake shape.

Laura Ovens
- Vancouver, Canada
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