Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
PEACHY SCALLOPS     [print]

Ingredients
1 peach, peeled and sectioned
3-4 large scallops
2 cloves garlic, minced
1/3 sweet red pepper cut in chunks
1 tablespoon butter
salt and pepper to taste
white wine

Instructions
1. Heat a medium skillet, add butter.

2. Saute garlic and red pepper five minutes.

3. Add scallops and brown on both sides.

4. Add peaches, stirring well.

5. Add a splash of white wine.

6. Add salt and pepper last.

7.

Notes
Serve with a side garnish of field greens and pour pan juices over.

Carol Frilegh
- Canada
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