Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
KARIN'S BBQ SAUCE     [print]  |  [comments]

Ingredients
3/4 cup rye whiskey
1/4 cup honey ( more or less)
1/2 cup homemade ketchup
2 tablespoons finely chopped spanish or cooking onion

Instructions
1. Mix together. Adjust any of these ingredients as you wish.

2. Simmer until it is thick. Great on steak, chicken or pork chops. I'm going to try it on shrimp this week.

Notes
Karin
blog comments powered by Disqus
[recipe category list] [all recipes list]

FLAVORING (9)
Candied Citrus Peel
Cecilia's Pesto
Delicious Pesto
Garam Masala
Karin's Bbq Sauce
Keri's Spice Mix
Salmon Marinade
Steak Rub
Vegan Pesto