Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
JESSI'S "WOW THIS IS SO GOOD!" SMOOTHIE     [print]

Ingredients
1 ripe banana
about 7 strawberries ( add more for desired taste)
1/2 to 3/4 cup of pineapples
optional, ice

Instructions
1. Put all the ingridients in a blender and blend it togeher until a smooth texture with no clumps appears.

2. For best results stick it in the freezer for a day, when you take it out, blend it again, so it's like a frozen smoothie.

Notes
This smoothie for those days where I really don't feel like eating, but it contains a lot of vitamins that will get me through the day, plus it's really good too!

Jessica
- Oregon
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