Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
STUFFED CHICKEN BREAST     [print]  |  [comments]

Ingredients
6 half chicken breasts (no bone, no skin, pounded thin)

1 cup almond flour
1/2 cup grated Parmesan Cheese
salt
pepper
garlic dry minced
oregano
pinch cayenne pepper

1/2 cup almond flour
1/2 cup chopped spinach (finely chopped/shredded)
1/2 cup grated sharp cheddar or pepper jack or swiss cheese
1 egg
toothpicks

Instructions
1. Breading mixture - Mix the Breading ingredients in a bowl.

2. Stuffing mixture- In another bowl mix the 1/2 cup almond flour, spinach and cheese with the egg.

3. Dust one chicken breast with the breading mixture covering both sides of the chicken. Take about 2 heaping tablespoons of the stuffing mixture and roll it up in the breast. Secure the roll with about 3 toothpicks. Put a little olive oil in the bottom of a casserole dish and place the rolls in there.

4. Cook at 350 degrees for 30-35 minutes.

5. Serve with salad and steamed broccoli.

Notes
Sharon
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