Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
KERI'S CRANBERRY COMPOTE     [print]

Ingredients
1 bag fresh cranberries, rinsed and drained
1 large flavorful apple, diced
1/4 cup raisins
1/4 teaspoon ground ginger
1 cup honey (or to taste)
1 1/2 cup water

Instructions
1. Combine all ingredients in a med saucepan and bring to a boil.

2. Boil at least 5 minutes (until cranberries burst).

3. Continue to cook for a more "saucey" consistency (I did about 20 minutes).

Notes
Keri
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