Sample Recipes

Red Pepper and Tomato Soup   |   Cobb Salad with Angie's Vinaigrette   |   Traditional Christmas Fish   |   Bulgogi Wraps   |   Focaccia   |   Pineapple Upside-Down Cake
Recipes for the Specific Carbohydrate Diet

Bulgogi Wraps

Bulgogi literally translates as "fire meat" in Korean cuisine, and it is one
of the most popular dishes in Korea. The meat is traditionally grilled over
a flame, but pan-cooking can be used as an alternative--as in this recipe, where we have chosen to pan-fry it on top of the stove.

INGREDIENTS
1 pound (455 g) rib-eye beef
1/4 cup (60 ml) SCD Asian Sauce (page 173)
1/3 cup (80 ml) sesame oil
2 tablespoons (40 g) honey
3 cloves garlic, finely chopped
8 to 10 spring onions, finely chopped
Pepper and salt to taste
5 to 6 lettuce leaves
INSTRUCTIONS
Cut the beef into thin slices. Set aside.
Combine the remaining ingredients, except the lettuce, in a large bowl. Add the beef, and marinate for 1 hour.
Stir-fry the beef on top of the stove over medium-high heat until it is cooked through, 10 to 15 minutes.
Wash the lettuce leaves, and place alongside the beef. Wrap the leaf around the beef, and eat!
YIELD
2 to 3 servings