Contents / Recipe Listing

Table of Contents
- Another Chance
- Meeting Elaine Gottschall
- A Short History of the SCD™
- The Rationale Behind the SCD
- What Can I Eat on the SCD?
- Reading Labels and "SCD-Safe"
Chapter 1:  Breakfast
Chapter 2:  Savory Baked Goods
Chapter 3:  Soups
Chapter 4:  Salads
Chapter 5:  Snacks
Chapter 6:  Appetizers
Chapter 7:  Side Dishes
Chapter 8:  Chicken and Other Poultry
Chapter 9:  Seafood
Chapter 10:  Meat
Chapter 11:  Vegetarian Main Dishes
Chapter 12:  Sauces, Dips, Dressings, and Condiments
Chapter 13:  Sweet Baked Goods and Other Desserts
Chapter 14:  Drinks

About the Authors
Index of Dairy-Free Recipes [over 80 dairy-free recipes]
Chapter 1: Breakfast
Hazelnut-Vanilla Pancakes
Butternut Squash Hazelnut Muffins
Mom's Blueberry Muffins
Raisin-Raspberry Scones
Fresh Fruit and Yogurt with Homemade Trail Mix
Early Morning Smoothie
Huevos Rancheros
Grandma Joan's Zucchini Omelet
Sara's Omelet
Bacon Eggs Benedict
Chapter 2: Savory Baked Goods
Cilantro-Onion Sticks
Nilou's Chile-Lime Crackers
Curry Crackers
Spicy Herbed Cheese Crackers
Olive Sandwich Bread
Sun-Dried Tomato Bread
Chapter 3: Soups
Basic Vegetable Soup/Stock
Basic Chicken Soup/Stock
Caribbean Avocado Soup
Chandra's Borscht Soup
Egg Drop Soup
Leek Soup, Scarborough Fair-style
Israeli Tarato Yogurt Soup
Kenyan Green Pea Soup
Asparagus Soup
Red Pepper and Tomato Soup
Sophie's Spinach Soup
Chapter 4: Salads
Cobb Salad with Angie's Vinaigrette
Aunt Maggie's Spinach Salad and Uncle Rick's Dressing
Fresh Salad with Chunky Olive-Tomato Dressing
Greek Salad
Israeli Carrot Salad
Raman's Surprise Salad
Spanish Orange-Radish Salad
Wilted Mesclun with Portobello Mushrooms
Chapter 5: Snacks
Avocado on Tomato
Banana-Poppy Treat
Citrus-Lime Popsicle Sticks
Mumbai Street Snack
Mixed Nut Brittle
Nut Cheese Balls
Radha's Masala Nut Mix
Raman's Trail Mix
Tricolor Chips
Chapter 6: Appetizers
Grilled Asparagus with Tangy Dip
Chicken Satay
Kiwi Appetizer
Herb Dips with Veggie Sticks
Gourmet Burgerettes
Ludovico Cabbage Dumplings
Shrimp Seviche
Sue's Stuffed Mushrooms
Haidy's Zucchini Canoes
Chapter 7: Side Dishes
Tasty Brussels Sprouts
Chilean Fruit Salsa
Cubanelle Peppers
Polish Sauerkraut
Mango Salsa
Shilpa's Roasted Beets
Snow Pea Sauté
Southeast Asian Bok Choy
Red Onions with Lime
Spicy Butternut Squash
Spinach with Raisins and Nuts
Squash and Celeriac Home Fries
Turkish Baba Ghanoush
Chapter 8: Chicken and Other Poultry
Kung Pao Chicken
Cape Town Chicken
Chicken Curry
Chicken Souvlaki
Chicken Tagine
Zenoo's Chicken with Lemon Sauce
Ethiopian Chicken
Lime-Infused Chicken with Basil
Nonnie's Chicken and Spinach Bake
Parmesan and Walnut Crusted Chicken
Thai Green Curry with Chicken
Sage Chicken with Portobello Mushrooms
Rosemary Chicken with Kalamata Olives
Mom's Stuffed Chicken
Maggie's Turkey and Proscuitto
Turkey Stir-fry
Chapter 9: Seafood
Aunt Jo's Mussels
Spicy Shrimp with Mustard Seeds
Herbed Tilapia with Lime
Cameroon Peanut Fish
Glazed Salmon with Ginger
Zenobia's Wild Salmon over Vegetables
Nafisa's Spicy Fried Fish
Roasted Bass with Parsley Butter
Traditional Christmas Fish
Sophie's Trout with Pesto Sauce
Chapter 10: Meat
Beef and Broccoli, Chinese-Style
Beef Vindaloo
Bulgogi Wraps (Korean Marinated Beef)
Mom's Chili Beef
"Pasta-less" Lasagna
Moroccan Beef with Spices
Perfect London Roast
Ruma's Layered Pot Roast
Yunus's Kheema
Frikadellen (German Hamburgers)
Shepherd's Pie
Bacon Soufflé
Simple Pork Roast
South African Pork Patties
Vietnamese Pork with Shiitake Mushrooms
Australian Roast Lamb
Tropical Lamb and Mangoes
Chapter 11: Vegetarian Main Dishes
Eggplant Parmesan Bake
Anjoo's Aubergines
Sophie's Baked Almond Peppers
Ravi's Mexican Burrito Wrap
Nafisa's Traditional Dal
Baked Navy Bean Casserole
Sue's Spinach Cheese Puff
West African Veggie Nut Stew
Thin Crust Pizza
Chapter 12: Sauces, Dips, Dressings, and Condiments
Angie's Hollandaise Sauce
Mom's Tomato Sauce
Mock Fish Sauce
SCD Asian Sauce (Soy Sauce Substitute)
Moroccan Preserved Limes
Mock Balsamic Vinegar
Curry Powder
Ethiopian Berberé Spice
SCD Coconut Milk
Raman's Raspberry Jam
Spiced Butter/Ghee
Sophie's Artichoke Tapenade
Cilantro Dip/Spread
Roasted Red Pepper Relish
Thanksgiving Stuffing
Yogurt Cheese
Chapter 13: Sweet Baked Goods and Other Desserts
Almond Puffs
Gretel's Gingerbread Cookies
Lemon Cookies
Uncle Jim's Pignole Cookies
Transylvanian Hazelnut Cookies
Scottish Shortbread
Quyên's Cinnamon Squares
Pear Compote
Christmas Cake with Vanilla Frosting
Pineapple Upside-Down Cake
Orange JELL-O with Fruit
Raspberry Granita/Sorbet
Mango Ice Cream
Banana Nut Date Bread
Nonnie's Thanksgiving Pie
Strawberries with Balsamic Vinegar and Cracked Black Pepper
Chapter 14: Drinks
Beet Juice
Fruit Juice Blend
Jeera Lassi
Minty Limeade
Papaya-Lime Fizz
Tangy Tomato Juice
Hot Ginger Tea